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Transition coaching for elite women

You didn't come this far to only come this far.

1:1 coaching for high-performing executives, professionals, and collegiate athletes in the middle of a big transition — the promotion, the pivot, the season after the season.

200+
Women coached
92%
Land the next step
12 yrs
In the arena
Executive coach smiling in warm studio light
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Three ways we do the next step together

Executive Ascent

Step into the seat you've earned — presence, negotiation, and the first 90 days of a bigger role.

The Pivot

Change industries, launch the venture, or redesign the whole life. We map it, then we move.

Life After Sport

For collegiate athletes: translate elite discipline into a career identity that actually fits.

Collegiate athlete sprinting at golden hour
For collegiate athletes

The season ends. The drive doesn't.

You've spent a decade being coached — and then, suddenly, nobody's writing the plan. We rebuild your identity outside the jersey, translate your competitive edge onto a resume, and get you into rooms where that edge is rare.

  • Identity work beyond the sport
  • Resume + interview translation of athletic wins
  • Network mapping into your target industry

How it works

01

Clarity Call

A 45-minute deep dive into where you are and what next actually means.

02

The Blueprint

A personalized 90-day transition plan with milestones you can feel.

03

Momentum

Bi-weekly 1:1 sessions, voice-note access, and accountability that holds.

"Working with Tara is a truly transformative experience. She is an active and intentional listener who has a unique ability to pinpoint areas for growth and turn them into clear, actionable steps. She doesn't just listen. She helps see opportunities you may have overlooked and creates a practical plan to move you forward."
Luan B.Sr. Marketing Manager, #3 Food Science Company in US
"After my last season I had no idea who I was without the sport. She helped me build the next version."
Jordan K.D1 Track Alum, now in MedTech sales

Welcome, I’m your next-step partner

I spent twelve years inside boardrooms and locker rooms watching brilliant women plateau — not from lack of talent, but from lack of a plan built for who they're becoming. Ascend exists to close that gap. Direct, warm, and relentlessly focused on your move.

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Certified Life Coach Institute — Certified Professional Life Coach (C.L.C.) badge

Certified Professional Life CoachCertified Life Coach Institute (C.L.C.)

Hello! I’m excited to introduce myself as a dedicated life coach with a unique blend of experience that sets me apart. My true passion lies in helping others identify and journey towards their next best step in life. I am here to provide the guidance and encouragement you need to navigate challenges and reach your goals. With years spent coaching high-level National and International athletes, I have honed my expertise in life skills development and goal-setting, guiding individuals to harness their strengths and achieve their dreams. My approach is collaborative and supportive, ensuring that you feel empowered every step of the way.

In addition to my coaching background, I bring valuable experience as a First Responder serving for nearly a decade, where I learned to handle emergencies with composure and compassion. This role has not only sharpened my strategic thinking but has also deepened my commitment to helping people in distress. I believe in building bridges and fostering connections, which is essential for personal and collective growth.

Lastly, but most important and my favorite role has been that of “Mom” a domestic CEO my family for over twenty years with grace and insurmountable challenges. Just like you, I’ve met doubt, disappointment and fear. Good news, that’s not our destination, merely places along the journey. If you want a safe space to start.

Let’s partner and craft a new path from where you are to where you want to be.

Elevate your journey! Start TODAY!

Owner — Tara Sanchez

Your next step is waiting.

Free 45-minute clarity call. No pitch — just a plan you can use whether we work together or not.

Book your clarity call
Contact & intake

Tell me where you are.

A few quick questions so our first conversation starts in the right place. It takes about two minutes.

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